Online coaching, built around you
Your goals.
Your lifestyle.
Your method.
The Marsh Method helps you build a stronger, fitter and more confident version of yourself through personalised online coaching designed around your lifestyle — so progress fits your life, not the other way round.
The method
Structure, not guesswork
We combine structured training programmes, practical nutritional guidance and behaviour change coaching to help you develop consistency, build sustainable habits and achieve results that last.
Whether your goal is fat loss, building muscle, improving fitness or simply getting back on track, The Marsh Method gives you the structure, accountability and support to make progress — without fitness taking over your life.
No quick fixes. No guesswork. Just a plan built around you.
- Level 3 Personal Trainer
- Level 4 Advanced Personal Trainer
- Level 4 Strength & Conditioning Coach
- Level 3 GP Exercise Referral Instructor
About your coach
I'm Ross Marsh
Founder of The Marsh Method | British Army Physical Training Instructor
I'm a qualified fitness professional with a strong background in physical training, strength and conditioning, and performance development. Alongside running my online coaching business, I serve as a Physical Training Instructor in the British Army, where I've gained extensive practical experience in physical fitness, coaching, programme design and helping individuals achieve their potential.
I combine that knowledge with a coaching approach focused on behaviour change, sustainable habits and individualised programming. My aim is to help every client build strength, improve fitness, develop confidence and achieve lasting results through structured training, practical guidance and ongoing accountability.
At The Marsh Method, coaching is about more than just exercise — it's about creating a realistic, sustainable approach to fitness that works around your lifestyle and helps you become the strongest, healthiest version of yourself.
Helping you build strength, improve fitness and develop sustainable habits through personalised online coaching.
Start your journeyWhat you get
Three pillars, one plan
01
Structured training programmes
Personalised programmes built around your schedule, equipment and experience — whether you train at home or in the gym.
02
Practical nutritional guidance
Simple, realistic nutrition guidance that fits your real life. No fad diets. No unnecessary restrictions.
03
Behaviour change coaching
Support and accountability to help you build habits that stick, so progress continues long after the programme ends.
Pricing
Simple, honest pricing
No hidden fees, no hard sell. Choose the commitment that works best for you — a monthly rolling plan or a focused 12-week programme.
Monthly coaching
£50/month
- Personalised training programme in the My PT Hub app
- Weekly check-in every Friday to review progress and adjust your plan
- Message me directly anytime through My PT Hub chat
- Video calls whenever you need extra support
- Monthly rolling contract — cancel anytime
12-week programme
£120/12 weeks
- Everything in monthly coaching
- A focused 12-week commitment to build consistency and sustainable results
- Structured progress reviews throughout the programme
Fair cancellation, always
Monthly plan: cancel anytime by messaging me through My PT Hub or by email. Cancellation takes effect from your next billing date and no further payments are taken.
12-week programme: a 12-week commitment designed to give you time to see real results. If exceptional circumstances come up, talk to me and we'll work it out.
Cooling-off period: if you sign up online, statutory cancellation rights apply, including a 14-day cooling-off period.
Contact
Start the conversation
Tell me a little about your goals and your routine, and I'll come back to you with how The Marsh Method could work for you.
Your goals. Your lifestyle. Your method.